30-day Worth & Wellness Journal (Review)

Do you like what you see in the mirror in the morning? What if there was wellness journal to find a better you in 30 days, would you use it?

Don’t worry this is not a fad diet or some magical pill, we all know those don’t work. There is a way, however that you can change the mindset that has likely holding you back from your true self. The way is here it is the Worth & Wellness Journal: 30 Days to a Healthier you by Amy Latta.

30-day Worth & Wellness Journal combines exercise and diet in a new way that is simple and achievable. No one likes to go to the gym and feel intimidated by their own insecurities. To avoid that feeling, we choose the couch over the gym. Amy takes you through a 30-day journey to a healthier new you, healthier both physically and emotionally. Self-worth is many times a bigger barrier than any dumbbell or jock at the gym. In making small strides each day, we can begin to grow and improve.

This journal provides practical nutrition, fitness, and self-care tips for better wellness, and daily writing prompts to help you become more aware of the thoughts and feelings affecting your mindset.

Each day Amy’s 30-day Worth & Wellness Journal walks you through the Nutrition, Fitness, Self-Care, and most of all Self-worth. She included on each page an area for mind mapping and a little brainstorming for the topics of the day. By taking each day one at a time and spending time reflecting on your own self-worth, before you know it your life will begin to change.

Circumstances > Thoughts > Feelings > Actions > Results = This is the heart of why we do what we do.

The 30-day Worth & Wellness Journal is a workout plan, nutrition guide, self-care advisor, and therapist designed to help you discover why you self-sabotage your own weight loss goals.

How many diet plans have you started, only to bail after a few weeks? How many times have you chosen the couch over the gym? Why do we self-sabotage when we know what we want to change? Most of us have the health and fitness knowledge we need to succeed, but lack the tools for the mindset shift needed to effect real change.

This journal provides practical nutrition, fitness, and self-care tips for better wellness, and daily writing prompts to help you become more aware of the thoughts and feelings affecting your mindset. Because awareness is the key to changing your mindset and changing your body.

Be sure to get your copy of  the 30-day Worth & Wellness Journal today and start the journey to a healthier, worthier you.

If you would like to learn more about Amy, her weight loss coaching, or just connect with her on Twitter.