Do you like what you see in the mirror in the morning? What if there was wellness journal to find a better you in 30 days, would you use it? Don’t worry this is not a fad diet or some magical pill, we all know those don’t work. There is a way, however that you can change the mindset that has likely holding you back from your true self. The way is here it is the Worth & Wellness Journal: 30 Days to a Healthier you by Amy Latta. 30-day Worth & Wellness Journal combines exercise and diet in a new way that is simple and achievable. No one likes to go to the gym and feel intimidated by their own insecurities. To avoid that feeling, we choose the couch over the gym. Amy takes you through a 30-day journey to a healthier new you, healthier both physically and emotionally. Self-worth is many times a bigger barrier than any dumbbell or jock at the gym. In making small strides each day, we can begin to grow and improve. This journal provides practical nutrition, fitness, and self-care tips for better wellness, and daily writing prompts to help you become more aware of the thoughts and feelings affecting your mindset. Each day Amy’s 30-day Worth & Wellness Journal walks you through the Nutrition, Fitness, Self-Care, and most of all Self-worth. She included on each page an area for mind mapping and a little brainstorming for the topics of the day. By taking each day one at a time and […]

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