5 Ways to Find Restful Sleep as an Entrepreneur
Being able to rest at night helps to get each day off to a good start. Many of us however could sleep better (not necessarily longer for as hustlers sleep comes later). By adding a few simple tasks to your already busy routine before going to sleep your mind will be able to find rest. Rest is vital to replenish our minds and spirit. In order to maintain our health we must find ways to rest and recover. As an entrepreneur our schedules are packed with meetings, video chats, coaching calls and more. We are constantly on the go and many of us burn the candle at both ends. Sleep is one of those luxuries we just cannot afford if we are really chasing after our dreams. At times our bodies need rest and we must stop and find sleep. Here are some quick tips on getting the most out of that time, as we like to squeeze as much time out of every hour as it is. 5 Ways to Find Restful Sleep as an Entrepreneur Turn off your phone – I know before you just stop reading after that crazy talk hear me out. We are all so addicted to emails, texts, tweets and Facebook updates that our eyes are glued to our phones. By turning off your phone or even just leaving it in another room for 45 to 60 minutes before bed it allows your mind time to disconnect. Leaving it on in your room, even on silent does not count […]
